How to increase male potency: tested recipes for life

A man with a strong power always sure of himself, he achieved success not only in bed, but in life. With the right approach to maintain the sexual health to a ripe old age, remaining active in the 60 -, 70-and even 80 years.

How to increase power? Methods to increase power much, but not all of them are equally effective and safe. When there is a failure, it is not necessary to deal with the problem, you need to find ways to solve it, which makes the sexual organ to function stably and smoothly.

Supports and improves the efficacy of drug therapy, traditional medicines, special exercises, psychological methods of influence, diet and a healthy lifestyle.

Methods and types to increase the potency

An erection is the main symptom people the ability to sexual activity.

Weak erection or its absence is causing significant mental and emotional discomfort, and creates complexes.

Problem how to increase potency, known men of all ages without exception.

Regular sexual intercourse power stabiliziruemost, people learn to skillfully manage sexual organ, to control my erection. Years 25 and 35 years have focused on the amount and quality of intimacy with a woman.

Note!Age 40-45 years is critical at this moment many men are losing their positions.

Weakening of erection occurs on the background of overwork, fatigue, stress. Adversely affect the efficacy of the chronic diseases, disorders of the cardiovascular system.

The most common reasons for the deterioration of an erection is overeating, alcoholism, Smoking, drug addiction, lack of exercise.

To increase the potency must act comprehensively to restore mental and emotional balance, improve health, improve health, get rid of excess weight. In order to power better, help medicines, physiotherapy, other methods of treatment without medication.

Increased efficacy of drugs

A healthy vessel is key to the quality of power in men. The whole prolonged erection is achieved the blood flow to the sex organ.

If there is spasm of the blood vessels, they become clogged cholesteric plaques, and blood badly circulates through the body, the erection gets worse or does not happen at all.

There are several groups of drugs, the purpose of which is to increase the man power.

How to raise a power to a man to use drugs:

• Inhibitors of phosphodiesterase . The action of these drugs reflects the relaxation of the vascular walls, which greatly accelerate and improve the filling of the penis.The effect usually lasts 4-6 hours at a time.
• Donators oxide nitrogen. Their mechanism of action is based on increasing nitric oxide in the body, which has a positive effect on the overall tone of the vessels.The substance relaxes the smooth muscles, which causes an increase in man power. Treatment is of course of 12-14 days 1 tablet.
• Drug-androgens . Testosterone is the hormone responsible for the physical strength and endurance in men. If it produces enough, decreased efficacy, worsening of erectile.Testosterone to restore hormonal balance, are widely used to increase potency in men. Attributes of doctor of medicine on the basis of analysis of blood hormones, you can take pills or injections to come.
• Alpha-blockers . Contain these substances block the adrenergic receptors, causing vasodilation and improve erections.Amp erection works on metabolism in the prostate, normalizes the vascular tone, increases libido in men.
• Synthetic analogues of prostaglandins. Stimulates the muscles of the corpus cavernosum, to promote the intensive filling of blood to the genitals. The drug is injected directly into the penis the effect of venous outflow.
• Antispasmodics. Extend the main artery, making it possible to increase the potency. Used simultaneously injected into the tissue of the penis. Long-term treatment does not apply, because it does not have the desired effect.
• Antidepressants. This vast group of drugs, which have a different structure and purpose. Side effect when taking antidepressants is to prolong an erection 3-4 times. Increased potency can be achieved by applying a number of drugs that accelerate blood circulation.
• Biologically active additives . Dietary supplements usually are combined with the composition, they are based on natural raw materials of vegetable or animal origin.The effect of natural medicine, the body is also a complex – rejuvenation, weight loss, health improvement, health promotion, increase resistance to stress, acceleration of metabolic processes, cleansing.

Increased potency without drugs

How to strengthen the power, the human thought for centuries. Increase sexual power sought by noble men and the common people. Known special recipes and diets, that help restore men's health. In order to achieve the stable positive effect should be applied regularly carry out preventive measures.

Traditional methods

Since ancient times people have used medicinal plants to increase potency. There are only a few plants, which are powerful stimulants, erection in men. They are best used separately from each other without mixing.

How to increase male potency herbs and roots:

• Ginseng. Thanks to the miraculous qualities, it is called the root of love. Per Cup of boiling water, take 2 tablespoons of dried minced raw materials.Infusion simmering on low heat for one hour, then let cool, strain, add honey and cinnamon.Drink drink half a Cup 2 times a day after meals, morning and evening hours.
• Thyme (thyme). The plant is used to treat erectile dysfunction, is used for preventive purposes.Sexual weakness, it is useful to drink tea with thyme. A cup requires 1 flat tablespoon of chopped dry grass. Brewed drink a couple of minutes, you can drink 5 cups of thyme tea a day.
• Ivan-tea (fireweed). The plant contains a complex of biologically active substances: macro – and microelements, essential oils, antioxidants, vitamins, amino acids, flavonoids. Stimulates the production of testosterone, which means to raise sexual desire. A pinch of dry leaves fireweed pour boiling water, leave for a short time, drink tea twice a day.
• The chinese Magnolia vine. Fruits and seeds of schisandra is the human body to strengthen, rejuvenating and refreshing effect. The easiest way is to take 5-7 berries or seeds a day. You can pour the dried berries in boiling water and drink the infusion immediately before love-making.
• St. john's wort. Medicinal plant blends well with other cultures, often used in training camp. Make an infusion of st. john's wort long-lasting erections should not be longer than 3 weeks, otherwise it can happen the opposite effect.

Power and nutrition

There are special foods called aphrodisiacs that stimulate sexual potency in both sexes. There is even a separate section of cooking dedicated to food is a couple, the erotic effect.

Each country is famous for its products, which, in the opinion of the population, are a symbol of love and passion. In africa, this is the meat of the snake, the Eastern rhino Horn in Europe – the mushrooms of Northern berries.

Is more familiar to people, products that have a stimulant effect. It is spicy herbs, spices, seafood, fruits, onions, garlic, honey, cheeses.

Scientists have shown that sexual activity is normal, if the body has enough vitamin A, E and group B.

They are responsible for the instinct of procreation, promoting better transmission of nerve impulses.

Already in ancient times people knew, that the more the erection a mixture of nuts and dried fruits flavored with honey. Preparation excitation of the structure will need 200 grams of raisins, prunes, apricots, figs, 12 pieces of walnut kernels, walnuts and almonds.

All the ingredients are finely chopped, and combine with 3 tablespoons of honey. Nut-fruit mixture stored in a refrigerator, is used to daily to 1-2 teaspoons.

A way of life

Power decreases naturally as a man grows older. Actually prevent impotence is possible, if you want to maintain health, to do the right way of life.

In recent years, a problem erectile dysfunction is much younger, think about it, young people who are 30 or 35 years.

Any doctor will confirm that this is due to the lack of physical activity and sport, harmful habits, poor diet, lack of vitamins, fatigue, constant stress.

Complete impotence, because of the serious health problems – diabetes, multiple sclerosis, trauma.

Most men are concerned about weak erection, restore which can be, adjusting the way of life of the remedy.

How to increase power:

• Movement. A sedentary life is the first enemy of modern society. Lack of exercise leads to stagnation, which negatively affects the functioning of male sexual organs. Blood normally circulating in the body, important to continue moderate exercise – Jogging, workouts, evening walks, visits to the gym.
• Health. Effect of Smoking and alcohol abuse can be sexual dysfunction, the most dreaded diagnosis for any man. Nicotine promotes the formation of cholesterol plaques on the blood vessel walls, and in some cases must seek surgical assistance.
• Food. The right sperm for the production of the necessary proteins, amino acids, trace elements. The ideal diet for sexually active men to become the meat, the vegetables, vegetables. At times, the diet should include fruits, grains, legumes. But all the sweet, fatty, fried, salty and smoked food from the menu is better to remove.
• The mode of the day. Intelligently alternating work and rest, you can achieve significant improvements health, harder erection. It happened so, that after a good rest, returned to the man of power and desire.

Special exercises

Exercises to improve erection associated with intimate muscles. For men the most important of these is the PC muscle passes through the pubic bone to the coccyx. But it is called muscle power.

He is responsible for the proper functioning of the urinary, bowel, control an erection.

Exercise the musculature of the intimate area is the prevention of many diseases.

The strong half of humanity is prostatitis, urethritis, prostate adenoma, urinary incontinence, erectile dysfunction, premature ejaculation, and other.

Training your love muscles developed by Dr. Arnold Kegel. The therapeutic effect of strengthening the PC muscles to a greater extent, due to the removal of stagnation in the pelvic area.

The result of constant training strengthen erections, increased sensation during orgasm, the file extension of intercourse, the normalization of hormonal levels, restore libido.

How to train for muscle – the first steps:

1. Experience in training product, you need to try to stop the process of urination, and then again resume it.
2. In the future all work will take place over the muscle that enabled the person to stop the stream during urination.
3. If you stop the process failed, so the muscle is currently weak and flabby.

Kegel exercises are completely invisible, you can perform them anytime and anywhere. It is convenient, safe, effective!

What you need to do in order to intimate muscles:

1. The tension and relaxation. Training can start with the most simple: 3-5 seconds in the alternating tension with relaxation. During the day you should do the exercise 10-20 times. Over time their number will increase to 50.
2. Isolated voltage. In order to achieve success in education should be to learn the strain on the place of interest separately from the other organs and muscles. You should start with a few repetitions, gradually increasing the load.
3. Expansion of the phase voltage. Time voltage LK-muscle is brought up to 10 seconds, during the relaxation is at the level of 2-3 seconds. The total number of reps for the day should reach between 80 and 100 times.
4. You should continue to keep the love muscle in shape, run daily, workout.

Increased efficacy of physiotherapeutic methods

Physiotherapy aims to strengthen the blood vessels and restore normal blood flow to the lower body. During physical therapy political action helps to eliminate problems related to erection and ejaculation.

Important! Procedures are defined to maintain and prolong the results of medical treatment.

What physiotherapy techniques can be used to restore healthy erection:

• electric treatment;
• magnetotherapy treatment;
• laser treatment;
• ozone;
• pneumomassage.

Psychological influence

All drugs that affect the patient only on the physiological side, that is, when a man wants to commit a sexual act, but physically can't do it.

How to increase the potency, if there is no sexual attraction? In this case, you need to use psychological methods of influence.Psychogenic forms of treatment are selected individually, based on the deviations.